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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which action is an effective way of preventing the consumption of food-borne bacteria?

A) Allow cooked food to remain at room temperature
B) Use a food thermometer and cooking temperature chart
C) Microwave food until it is very hot
D) Cook beef until it is at least medium rare

2. A successful tennis player loses a first tournament. Despite the setback, the player is confident more training will lead to winning the next competition. Which mental health strategy is being employed?

A) Avoidance
B) Meet self needs
C) Optimism
D) Pursue happiness

3. What are recommended ways to maintain good dental hygiene?Choose 3 answers.

A) Using fluoride toothpaste
B) Brushing teeth with rigorous strokes
C) Visiting a dentist once a year
D) Flossing daily
E) Brushing teeth after meals

4. A 75-year-old individual has sudden symptoms of numbness in one arm, difficulty speaking, and blurred vision. Which condition causes these symptoms?

A) Heart attack
B) Stroke
C) Metabolic syndrome
D) Epilepsy

5. Which scenario is an example of an effective self-management skill?

A) Taking the lead on a group project at one's workplace
B) Setting short-term and long-term goals for graduation
C) Maintaining a positive attitude after failing an assessment
D) Providing support for a fellow student who is struggling in a course

Solutions: