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Fitness NCSF-CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Nutrition | 7% | |
| Topic 2: Professionalism and Risk Management | 3% | |
| Topic 3: Training Instruction | 16% | |
| Topic 4: Screening and Evaluation | 11% | |
| Topic 5: Functional Anatomy | 12% | |
| Topic 6: Exercise Programming | 19% | |
| Topic 7: Health and Physical Fitness | 11% | |
| Topic 8: Exercise Physiology | 9% | |
| Topic 9: Special Populations | 4% | |
| Topic 10: Weight Management | 8% |
Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
Active listening, building rapport, and showing understanding of a client,s situation are all components of
- A. Client-centered techniques
- B. Intrinsic motivation
- C. Extrinsic motivation
- D. Nonverbal communication
Explanation: Only visible for ValidExam members. You can sign-up / login (it's free).
Goals that a trainer helps a client set should be all of the following EXCEPT
- A. Broadly defined
- B. Time-limited
- C. Action-based
- D. Measurable
Explanation: Only visible for ValidExam members. You can sign-up / login (it's free).
The body recruits type I muscle fibers for activities of
- A. short duration and high intensity
- B. long duration and low intensity
- C. none of the above
- D. long duration and high intensity
Explanation: Only visible for ValidExam members. You can sign-up / login (it's free).
All of the following classes of nutrients provide sources of energy EXCEPT
- A. vitamins
- B. carbohydrates
- C. fats
- D. proteins
Explanation: Only visible for ValidExam members. You can sign-up / login (it's free).
For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?
- A. Children, women, elderly individuals, men
- B. Men, women, children, elderly individuals
- C. Elderly individuals, men, women, children
- D. Elderly individuals, women, men, children
Explanation: Only visible for ValidExam members. You can sign-up / login (it's free).
